Morningness-Eveningness Scale

(Adapted from an article: A Self Assessment Questionaire to Determine Morningness-Eveningness in Human Circadian Rhythms.)

Read each question carefully. Select the most appropriate answer and note the corresponding value next to it.


  • 2000hrs - 2100hrs
  • 2100hrs - 2215hrs
  • 2215hrs - 0030hrs
  • 0030hrs - 0145hrs
  • 0145hrs - 0300hrs
  • 0800hrs - 1000hrs
  • 1100hrs - 1300hrs
  • 1500hrs - 1700hrs
  • 1900hrs - 2100hrs
  • Will wake up at the usual time and not fall asleep again
  • Will wake up at the usual time and doze thereafter
  • Will wake up at the usual time but will fall asleep again
  • Will not wake up until later than usual
  • 0800hrs - 1000hrs
  • 1100hrs - 1300hrs
  • 1500hrs - 1700hrs
  • 1900hrs - 2100hrs
  • 0500hrs - 0630hrs
  • 0630hrs - 0745hrs
  • 0745hrs - 0945hrs
  • 0945hrs - 1100hrs
  • 1100hrs - 1200hrs
  • Very well
  • Reasonably well
  • Poorly
  • Very poorly
  • Definitely morning type
  • More a morning than an evening type
  • More an evening than a morning type
  • Definitely an evening type